Hsp selftest web page i am a highly sensitive person, a hsp. If youre not able to download and print the highly sensitive person quiz pdf above, number a piece of scratch paper from 1 to 25. On the plus side, highly sensitive children are often gifted in. Signs that your kid is a highly sensitive child and how. Highly sensitive people tend to pick up on the needs and feelings of others. Also, although there are as many men as women who are highly sensitive, when taking the test highly sensitive men answer slightly fewer items as true than do highly sensitive women. They like to process things on a deep level, ted zeff, ph. In her groundbreaking 1996 book the highly sensitive person, dr. Improving outcomes for that minority of people who are the majority of clients. When i completed elaine arons highly sensitive person selftest, i checked 24 statements. If you are an hsp, or believe someone in your community of loved ones may be an hsp, below is information to begin your journey. But no psychological test is so accurate that you should base how you treat your.
There are many questionnaires out there, but below weve created one that will calculate the likelihood of you being a hsp by giving you a percentage score. Ive found that hsps need somewhat different things in life than nonhsps to be happy. According to a study published in the journal brain and behavior, 20 percent of the population is biologically wired to be more sensitive and responsive to the world around them. Author of the highly sensitive persons survival guide and a few other books, ted zeff ph. These tests, the result of empirical research on the trait, give you a good sense of what high sensitivity is, as well. What does it mean if you test as a highly sensitive person. Take this test and find out if youre a highly sensitive person.
As a result, some highly sensitive people become conflictavoidant, doing or saying almost anything to keep the other person happy. Remember to take this free highly sensitive person test with. How to thrive when the world overwhelms you, highly sensitive people were born with sensory processing sensitivity. I am colleen orourke and i am a highly sensitive person hsp.
Excited to announce the world premiere of the next hsp. It means youre part of the 15 to 20 percent of the population that have a rare but powerful trait. Written off as odd for much of her life, author juli fraga comes to realize shes a highly sensitive person hsp. Highly sensitive personalities 8 highly sensitive people hsps occupy 1520% of the population and can read, resonate, and understand the emotional. This means they tend to be creative, insightful, and empathetic, but it also means theyre more prone than others to stress and overwhelm. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Elaine aron suggests that 1520% of the population may be highly sensitive. The selftest included questions regarding whether or. While the term highly sensitive person hsp is new, coined by dr. Keep in mind that every highly sensitive person is an individual, so these points may not full apply to each hsp. Heart and mind equine, the premier provider of hsp continuing education services for professionals in marin, is proud to collaborate on brand new workshops with worldrenowned hsp expert, elaine aron, phd, author, of the highly sensitive person.
Aron in 1992, the concept has been studied for some time. Elaine aron first brought the trait to light, validating the unique lives of onefifth of the population. Romantic relationships with a highly sensitive person hsp. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Highly sensitive person hsp is a buzzword in the personal growth and mental health community. You are quite aware of your surroundings and have a keen gift for picking up on subtle cues. Being a highly sensitive person hsp is not a bad thing. Arons quiz can help you determine whether you share this trait.
In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. Dr elaine aron coined the term highly sensitive in her 1997 book, the highly sensitive person. In practice, it appears that the test from elaine aron is insufficient for some people to determine whether they are highly sensitive. Surprisingly, she discovered that 1520% of the population carries the trait. Santa cruz, at 1440 multiversity, learn more and register for. If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highly sensitive. For more than 20 years, elaine aron, phd, has been studying highly sensitive people. The easiest way to find out if youre a highly sensitive person is to take arons selftest, which includes researchbacked questions to find out where you land in terms of the above. How to thrive when the world overwhelms you paperback june 2, 1997.
Featured in numerous global publications, she is the author of several books, including the highly sensitive person and the highly sensitive child, and leads workshops for professionals and the public nationwide. A psychometric evaluation of the highly sensitive person scale. This highly sensitive person test is based on the pioneering work of researcher elaine aron, author of the highly sensitive person. Elaine aron began to study this trait more closely. I focus my practice on strengthening hsps wellbeing to easily navigate the modern world and share their much needed gifts with others. But no psychological test is so accurate that you should base how you treat your child on it. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Find all the books, read about the author, and more. Highly sensitive child parent questionnaire by elaine n. Today, im an author who studies introversion and high sensitivity. Obviously there are many different types of individuals, like the highly sensitive person who decides that its better to be alone due to all the incompatibilities. Essential skills for living well in an overstimulating world stepbystep guides 3. I seem to be aware of subtleties in my environment. I took the opportunity to interview joe capriotti, an hsp coach.
Take the highly sensitive person quiz sensitive and strong. If so, you might be a highly sensitive person, or hsp. With this indepth audio learning program taught by elaine herself, a fellow hsp she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. She explains that high sensitivity, or sensory processing sensitivity, is an inherited, genetic trait that affects approximately 20 percent of the u. Description of the highly sensitive person by elaine n. Hsp self test web page i am a highly sensitive person, a hsp. Hsps feel deeply, have a sensitive nervous system, and have intense. Learning to say no is a challenge and a necessity for hsps because they can feel crushed by the demands of others, particularly because they can feel their friends disappointment if hsps need to say no or cant do what is expected of. Highly sensitive person test to discover whether youre a highly sensitive person, the best thing to do is to take a test. Watch our video, 6 different types of highly sensitive people, to find out.
What do these terms mean highly sensitive person definition. Being an hsp highly sensitive person can be a challenge in close relationships, but also has many positive aspects. A simple test will show if you are a highly sensitive person. But no psychological test is so accurate that an individual should base his or her life on it. Due to a biological difference that theyre born with, highly sensitive people are more aware of subtleties and process information deeply. She believes that highly sensitive people have a nervous system that is highly aware and quick to react. To discover whether youre a highly sensitive person, the best thing to do is to take a test. If youre looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out. Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. Want to find out if youre a highly sensitive person. It simply means that you tend to process things more deeply, such as cues, emotions, and experiences. Aron is a clinical and research psychologist and pioneer in the field of high sensitivity. If fewer questions are true of you, but extremely true, that might also justify calling you highly sensitive.
Where does high sensation seeking fit into the mix. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors. Since highly sensitive people account for about 20% of the population, its normal for there to be an abundance of relationships with nonhsps, or nonhighly sensitive people. Take this quiz to find out if youre part of that 20 percent. The highly sensitive person pdf summary by elaine n.
Save my name, email, and website in this browser for the next time i comment. Many hsps even report feeling physically ill during conflict. When theres tension or disagreement in your close relationships, you feel it deeply. A highly sensitive person hsp experiences the world differently than others. Things the parent of a highly sensitive child doesnt need to hear. They seem to be more easily triggered into a strong physical or emotional response than others. How to thrive as the highly sensitive person book summary. These individuals can delve into a topic far more than any other person.
If you answer true to thirteen or more of the questions, your child is probably highly sensitive. For each question, select the number that best represents where you fall on the continuum from 0 to 5. The highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. The highly sensitive person hsp is often labeled and viewed by the majority of society as. Brainscan studies show there are actually differences in the level of neural activity in the brains of hsps, compared with nonhsps. According to elaine aron, the author of the highly sensitive person.
Click the image above to download a printable pdf of the highly sensitive person quiz. This selfreporting test is scientifically substantiated and is sometimes called a highly sensitive testhighly sensitive self test, a highly sensitive person test or a hsp test. Elaine arons book the highly sensitive person was published in 1996. Pdf a psychometric evaluation of the highly sensitive person scale. Jung referred to this group as people of innate sensitiveness. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their lesssensitive peers. The highly sensitive person test is based on work by dr. Highly sensitive people hsps react more intensely to experiences than the average person. The last thing the parent of a highly sensitive child would do is to punish them or try hitting them. Highly sensitive person traits that create more stress. A highly sensitive child, who is confident, can handle his sensitiveness.
Sensitivity is, and almost more importantly, what it is not. Its an updated and expanded version of her own test, and i find it highly predictive of hsp. Aron and aron 1997 developed the highly sensitive person scale hsps to. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. Aron is an great overview of the struggles hsps are facing and it also covers the benefits. If youre not able to download and print the highly sensitive person quiz pdf.
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